skin face advice

Improve the appearance of your skin with the following ten tips. Your face will immediately appear healthier and younger.

A hectic life, stress, environmental pollution and a diet not without junk food can damage the appearance of the face that appears dull and inperfetto. Here are some tips that will help you restore tone, elasticity and radiance to your face.

10 tips to eliminate facial skin imperfections

 Hydrated face

1-Drink lots of water

If you don’t drink at least eight glasses of water a day, your skin is in difficulty. Water is the main source of hydration for the skin. If you don’t have good hydration, your lips will crack, your skin will be rough and blotchy. Dehydrated skin is more likely to contract wrinkles prematurely. Start and end the day with a glass of water. Also put a bottle of water on the desk. Hydrated skin is both fresher and more elastic. Another tip is to drink coconut water.

2- Fill up with vitamins A, C and E

A diet rich in vitamins A, C and E contributes greatly to making the skin younger. Vitamin C plays an essential role in collagen production. Vitamin E is a powerful antioxidant against free radicals that are responsible for wrinkles and sagging skin.

Vitamin A improves the elasticity of the skin and encourages the production of skin strengthening compounds. It is also an ingredient found in many anti-wrinkle creams. Grapefruits, oranges, berries and oily fish are foods rich in vitamins that should be part of the diet. It’s simple: healthy eating means healthy skin.

3- Hydrates, hydrates, hydrates

Hydration is the basis for treating the appearance of the skin. Regular hydration keeps wrinkles away. According to a long-term study funded by a well-known beauty brand, wrinkles develop more slowly on well-hydrated skin than on dry skin. So use a good moisturizer if you want skin with as few wrinkles as possible. Also use natural oils such as coconut oil and pure olive oil. You just need to apply a small amount of these on your face.

4- Exfoliate the skin at least once a week

Exfoliation frees the skin from dead cells to reveal a new layer of skin and thus stimulate it to produce a new batch of skin cells. This cycle of skin renewal takes place every 15-28 days. If you don’t exfoliate, dead skin will build up, which will soften your complexion.

There are home remedies for exfoliating your skin. Sugar is an exfoliating ingredient par excellence that you can mix with essential moisturizing oils such as olive oil and coconut oil. Fruits such as avocado and papaya are also important exfoliation ingredients. Since the exfoliation process strips the skin of its natural oils, it is very important to replenish the moisture lost by hydrating it.

5- Lemon on the skin

Lemon and pineapple are always the favorites for homemade masks. Both of these foods are rich in vitamin C and alpha hydroxy acid. The former helps form collagen on the skin, while the latter improves fine lines and reduces existing wrinkles.

Pineapple is also rich in bromelain, a mixture of enzymes that help get rid of dead skin cells. Eating lemon and pineapple is of great help in maintaining youthful-looking skin. For an extra boost, use these two foods as face masks. Rub a slice of lemon or pineapple on your face in a circular motion, taking care not to irritate the skin on your cheeks, forehead and chin.

Leave these ingredients to act for about ten minutes, then rinse your face with warm water. Cucumber and watermelon slices are also very useful for the skin.

6- Replace coffee with cocoa

A 2006 study published in The Journal of Nutrition points out that cocoa is a nature’s weapon very effective against water loss of the skin, poor circulation and UV damage. Cocoa is rich in catechins and epicatchins, two flavanols that protect the skin from the sun’s rays, improve the circulation of skin cells and increase hydration, making the skin healthier and smoother.

7- Do not clean the face too often

Removing excess dirt and make-up from the skin is a necessary step in maintaining youthful-looking skin. However, don’t wash your face with soap more than twice a day, as it will do more harm than good for your skin. Cleanse the skin in the morning and in the evening with a mild and moisturizing soap.

8- Facial massage is a must

Facial massage improves blood circulation and stimulates oxygen circulation, improving skin conditions of the skin. To massage the face, use your fingertips to make a circular movement from the nape of the neck to the forehead. It is better to massage the neck and face when waking up.

9- Have a glass of red wine

A study of women in their thirties, forties and fifties who have been asked to consume pills containing red wine extract for six weeks he found a significant improvement in the elasticity of their skin. The study reports indicate that the subjects felt younger.

However, it is important not to get into the habit of smoking when drinking a glass of red wine, as the products contained in cigarettes cause skin aging.

10- A healthy lifestyle

Get enough sleep, don’t spend too much time in the sun, exercise and follow a healthy diet that includes fruits and vegetables, because if you follow the previous tips and lead a stressful lifestyle, the effects will be less effective.

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