old lemon

What is Stretch Marks?

Stretch marks are a type of scarring that occurs when the skin stretches. They occur most often when you gain weight quickly and are especially common after pregnancy. Stretch marks usually disappear over time but this is not always the case for everyone. That’s why we have two natural methods for you to prevent them from appearing to keep your skin smooth and clear.

Method 1: Lemon Juice

Squeeze the juice of a lemon into a small cup pour a quantity of lukewarm water equal to that of the lemon juice. Take a cotton cloth soaked in the mixture and apply it to the abdomen in circular motions. Leave the mixture on the skin for 10 minutes, then rinse with water

Method 2: Lemon Juice, Olive Oil and Vitamin E


– Juice of half a lemon, organic
– 1 teaspoon of extra virgin and organic olive oil

– 2 capsules of vitamin E.


– Squeeze the juice of half a lemon into a small bowl, add the teaspoon of the olive oil then the two vitamin E capsules. Use a spoon to mix everything until you obtain a homogeneous mixture.

– After a bath, using ‘a cotton, or a ball of gauze, apply the mixture to all areas that may have stretch marks, ie the abdomen, buttocks, and thighs.

– Let dry, then rinse the areas to ‘water. You can do the same method twice a day morning and evening.

This method helps the skin to improve its appearance and elasticity. This mixture also helps moisturize the skin to find a smooth skin and prevent future stretch marks.

Benefits of the ingredients:


Thanks to the citric acid it contains, the lemon juice acts as a bleaching agent that can reduce dark brown spots due to stretch marks. It breaks down the pigmentation of melanin and limits its overproduction. According to a study published in International Journal of Molecular Sciences researchers found that lemon juice has a similar effect as some cosmetic creams in reducing skin pigmentation. It will thus reduce the apparent effect of stretch marks.

Olive Oil

This natural oil is rich in essential nutrients, essential for healthy skin. Olive oil is rich in vitamin E, which is an emollient and skin conditioning agent. It also contains squalene and triglycerol that hydrates the skin and fights its dryness.

According to a study published in the scientific journal Scientia Pharmaceutica Olive oil contains healing and anti-aging compounds. inflammatory. With its moisturizing and antioxidant properties, it prevents the appearance of stretch marks on the skin.

Vitamin E

Vitamin E is important for the health of the skin, and acts both as an antioxidant and as a protector against UV rays. Applying vitamin E directly to the skin in combination with a cream or oil is a very effective way to increase nutrient levels in skin tissue. Vitamin E has powerful antioxidant properties that can help prevent stretch marks. According to a study published in Indian Dermatology Online Journal vitamin E protects by its antioxidant power the collagen fibers in the skin against the damage of free radicals. Moreover, vitamin E is an ingredient found in many skin care products, including moisturizers, lotions and also anti-stretch mark creams.


Lemon is a photosensitizer and therefore, it is not advisable to expose oneself to the sun after applying it to the skin.


Please enter your comment!
Please enter your name here