1200-calorie balance diet: 300 in the morning, 400 at noon and 500 at dinner, plus a mid-morning or afternoon snack from 100.
We called it diet of balance . Because it represents a very simple diet to follow, provided you respect the correct caloric intake in the three main meals of the day. In all they must be about 1 .200 calori e, with a very simple numerical succession to follow. They serve 300 for breakfast 400 for lunch and 500 for dinner.
Plus you can add one snack or mid-morning or in the afternoon, but the juice of this hypocaloric diet is in the choice of foods, without too many sacrifices. So let’s see what we can eat, starting with breakfast . To keep up with 300 calories one should not behave very differently than usual: for example, cup of coffee and milk p oco sweetened with 3 or 4 dry biscuits i.
If you want you can introduce alternatives, even to not get bored. Like a cup of milk or coffee and milk always moderately sweetened with a small banana muffin, or one Greek yogurt with blueberries and chopped hazelnuts. For those who love salty even at breakfast, an omelette with an egg and two egg whites and vegetables, such as asparagus, is also fine. Or an egg, cheese and tomato sandwich.
Balance diet, what do we eat for lunch and dinner?
Lunch in diet of weight loss balance not will have to exceed 400 calories and even here the variations are practically endless. A classic example is a bella insalatona, seasoned with a tablespoon of extra virgin olive oil and a drop of vinegar.
Or a Greek salad, based on cucumbers, tomatoes , onion, olives and feta cheese, always with a tablespoon of olive oil to season. Sandwiches are also good for those who eat out. For example a sandwich with grilled chicken, tomatoes, pepper and salad, or roast beef with cheese. For vegetarians tramezzino with cheese, light mayonnaise, tomato and cucumber.
The dinner will consist of a 500-calorie meal to be distributed according to taste between first or
second. For example, a grilled salmon with a side of potatoes, seasoned with olive oil and pepper. Or even a dish of beans and shrimp, with olive oil, onion and pepper. Or you can give yourself a plate of orecchiette with turnip tops, with olive oil, garlic and parmesan. For the meat a steak with a spinach salad. And everyone can add a fruit or a sorbet for dessert
Finally as a snack under 100 calories for hunger during the day just choose between 4 biscuits, 2 chocolate squares, or even 2 spoons of cheese on a cracker. Or any other light product to taste.