The benefits of coffee for health

Coffee is a drink obtained from the seeds of the coffee tree (Coffea arabica), an evergreen shrub from the tropics. It is one of the most consumed drinks in the world and offers many benefits and virtues for our health.

Coffee makes happy

According to a study by the National Institute of Health in America, consumers who take 4 cups of coffee a day have about 10% less chance of depressing than those who do not. do not take any. Honguei Chen, the author of the study, explained that this effect on morale is due to the antioxidants present in coffee.

Coffee makes you smarter

As you already know, coffee helps to stay awake . But, you may not know that its consumption makes it even smarter. Indeed, it allows the brain to work more efficiently. You become more responsive, more vigilant, more attentive and you reason better. It is also one of the benefits of coffee.

Coffee boosts sports performance

This benefit is already known to many people, athletes know that a cup of coffee before sports activities increases their performance. This is especially noticeable when it comes to endurance sports such as cycling or running.

Coffee protects your cells

Coffee contains antioxidants, and this allows it protecting the cells of the body by neutralizing the free radicals.

The coffee fight against diabetes

Note that when you consume this drink daily and reasonably, this could prevent the risks of developing the type 2 diabetes. It’s simple, the coffee slows the sugar level to absorb in the blood.

The coffee has a detox action

Indeed, thanks to its phenolic acids, it allows the liver to purge and thus avoids clogging. So you could use it to fight against cirrhosis, for example, which is a pathology of the liver. It also lowers the risk of cancer of the mouth, esophagus and pharynx.

Coffee and slimming

Sugar-free or milk-added coffee contains 0 calories. It does not make you grow.

The benefits of coffee in society

Coffee allows us to have moments of conviviality either at the office, with friends or with family.

In the office, it holds you awake so that you can work. You do not just stay awake, but finding yourself drinking coffee creates team spirit and corporate culture. A significant number of workers claim to have a productive working discussion at the coffee machine.


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