We all know how rich lemon balm is, but do we know exactly what they are? In this article you will find what you need to know
Lemon balm is a plant that grows spontaneously in the countryside but can also be cultivated easily at home. By virtue of its calming and sedative qualities, it is used in herbal medicine in the form of an infusion to help those suffering from anxiety and insomnia, but also to prevent a long series of disorders.
If you are thinking of relying on the benefits of this plant, you’ve come to the right place: in this article we explain what the properties of lemon balm are, its benefits and its uses.
Properties and benefits of lemon balm
Lemon balm is a plant with proven relaxing properties, which can be useful, just like chamomile and mallow, in situations where one is strongly agitated. In the form of herbal tea it is widely used to sleep better and fight insomnia and anxiety thanks to chempferol, one of its main components which acts on the central nervous system and preserves cells from aging.
Acting as an anti-inflammatory and antispasmodic it is able to relieve disorders such as nausea, indigestion, abdominal cramps and pains related to the menstrual cycle. For the same reasons, it can be used immediately after meals to aid digestion.
The sedative properties of lemon balm are useful in case of cough, cold and flu, while the essential oil present in its leaves allows to calm headaches and relax muscles. Finally, this plant helps to lower fever and eliminate excess toxins trapped in the body.
Cosmetic properties of lemon balm
Thanks to its anti-inflammatory properties, lemon balm is used to prepare facial and body creams with a soothing action. To relieve tension, essential oils can be used to be massaged on the body or distributed in the bathtub for a relaxing effect.
Contraindications of lemon balm
Like all natural medicines, lemon balm should be used in the right quantities to avoid side effects. Taken in excessive doses it could in fact generate a state of anxiety and excitement, thus developing a result opposite to that desired.
Similarly, the use of lemon balm is not recommended for patients with thyroid disorders, such as hypothyroidism, and for pregnant women. Even allergy sufferers should not use them to avoid skin reactions. Finally, its use by those suffering from glaucoma is not recommended: several studies have shown that lemon balm raises eye pressure.
How to use lemon balm
Lemon balm can be taken in different forms, the most popular of which is the herbal tea. To prepare one pour 1 teaspoon of dried lemon balm leaves for each 250 ml cup of hot water. Pour the dried lemon balm into each cup and cover with hot water. Leave to infuse for 5 minutes and strain. If necessary, sweeten to taste. Herbal teas are also found in herbal medicine. If you are not fond of teas and decoctions, you can buy lemon balm in essential oil or in the form of fresh leaves to prepare decoctions.