Its symptoms are quite annoying, even disabling: swelling, intestinal cramps, diarrhea, constipation. Here are some suggestions to prevent or treat this syndrome.
60 million people worldwide suffer from irritable bowel syndrome. Also called functional colopathy this disease that impairs quality of life, is caused by hypersensitivity of the colon.
The main factors of irritable bowel syndrome
If we believe in classical medicine, irritable bowel syndrome is one psychological illness . Science has shown that we cannot cure this disease and that everything happens in the head. Antidepressants and other sedatives that can aggravate symptoms are often prescribed to treat it.
Functional medicine: a response to irritable bowel syndrome
Most of the time, conventional medicines do not give the desired results. To treat irritable bowel syndrome, you must first address the root causes of a malfunctioning transit. Hence the importance of approaching functional medicine that focuses on the underlying causes of dysfunction. According to functional medicine, a single disease can have many causes. For example, in five people with irritable bowel syndrome, the causes can be very different for each person, so it is a matter of examining the root cause of each individual’s disease to treat it and treat it better in order to heal.
Food allergies responsible for irritable bowel syndrome?
Scientific research indicates that the two main causes of irritable bowel syndrome are: food allergies and proliferation of bacteria in the small intestine. There may be other reasons: insufficient digestive enzymes, presence of parasites in the intestine, lack of zinc or magnesium, intoxication caused by the presence of heavy metals in the body. It is a matter of personalizing each treatment according to the individual of the sufferer, carefully examining the symptoms.
The main causes of irritable bowel syndrome
Food allergens and intolerances
A study published in the prestigious British medical journal Gut has shown that the elimination of foods identified as allergens (IgG antibodies) can greatly improve the symptoms of irritable bowel syndrome. In an editorial published in the A merican Journal of Gastroenterology it is clearly stated that we must take into account the influence of food intolerances in this disease.
Indeed, these studies clearly show that these foods can irritate the intestine and interrupt the digestive system. Even if they are not considered allergens, these food sensitivities can cause much damage.
Gluten for example, is one of the most common food intolerances among the population. Even if the celiac disease test is performed and this is zero, it is still possible to show a serious reaction to this protein. Another example: dairy products that contain casein and whey, proteins that can also irritate and inflame the intestine, such as soy, corn, eggs, meat …
The small intestine: an essential organ for defense of the immune system
The absorption area of the small intestine can reach 200 m², the surface of a tennis court. The small intestine is an organ that plays an important role in our immune system. If it malfunctions, your body will be exposed to bacteria and other microbes that can poison it. Conclusion: gut microbial ecosystem (balance of bacteria) must be healthy for you to be healthy. The microflora of the intestine is composed of 500 different species of bacteria : some are essential for our balance, others are more harmful. And if the “bad” bacteria take over the good ones and move to areas where they shouldn’t go (such as the small intestine, which is normally sterile), they will cause food to ferment during the digestive process, particularly sweet foods. starchy foods
An imbalance in the intestinal ecosystem can trigger or aggravate irritable bowel syndrome
An imbalance of intestinal flora can trigger or aggravate irritable bowel syndrome (proliferation of yeasts). To rebalance the intestinal ecosystem and reverse the process, it is necessary to eliminate all that can interrupt and modify the diet. It is probably the fastest and most effective way to relieve and treat the symptoms of irritable bowel syndrome with effective results.
How? All you need is a anti-inflammatory diet low in allergens, complex carbohydrates, sugars and processed foods. You can even eliminate heavy foods to digest such as beans and cereals. To follow your evolution, you can keep a journal to record your reactions and impressions after each meal.
10 tips to treat irritable bowel syndrome
functional medicine is probably one of the most effective branches to overcome the symptoms of this intestinal dysfunction. However, there are simple methods and suggestions to prevent and alleviate this disease to promote a good balance of intestinal flora.
Tip 1: eat protein
To avoid an imbalance in the blood sugar level, which will feed on the bad bacteria in the intestine, just eat protein at every meal, even at breakfast, to avoid interrupting the blood sugar level. Animal proteins such as fish, chicken or vegetable proteins such as nuts, beans or tofu are ideal in this case.
Tip 2: eat foods rich in fiber
Vegetables, nuts, fruit, cereals such as rice, oats or barley contain fibers that form the basis of a healthy and balanced diet.
Tip 3: eat good fats
We need to focus on foods rich in healthy fats for health. For example, wild salmon (rich in omega-3 fatty acids), sardines, herring and even algae. Choose products from organic farming or organic food. Remove pasta and other processed foods (baked goods), hydrogenated fats (margarine, ice cream, frozen products …). In the kitchen, use pure oils such as coconut oil, extra virgin olive oil, sesame oil, nuts, etc.
Tip 4: eat fruit and vegetables
Every day, try to eat at least 8-10 servings of fruit and vegetables. Rich in vitamins, minerals, fiber and antioxidants, they have anti-inflammatory properties that will help you fight irritable bowel syndrome.
Tip 5: avoid all processed foods
Because they are full of additives and preservatives, processed foods must be banned from your diet (including soft drinks, juices and diet drinks), disrupt the metabolism of sugar and fat. Calories in sugar are responsible for diseases such as diabetes, cardiovascular disease and obesity.