Sports and anxiety | Because it is important to practice sport

Studies have shown that sports and anxiety are directly related, in fact some sports fight anxiety and make us smile again. All people who practice sports, they find...
 Christmas tree preparation

Christmas tree syndrome, that is and how it manifests

If you start sneezing as you approach a decorated tree, you should know that the cause could be Christmas tree syndrome. Here's what it is Bad news: the...
 writing every day helps you live longer

Psyche and wellness: 3 reflexes to be more optimistic every day

Optimism is good for life. Here are 3 reflexes to be taken every day to see life in yellow ... or almost “ Optimist is the one who...

6 effective tips to stop biting your nails

Here's how to stop biting your nails We've always been forbidden to bite our nails since we were kids. The...

The first thing you see first reveals beautiful things about your personality

This image is one of the most popular optical illusions. Do you trust your instincts and choose what was first in your mind? Rabbit or duck? There...

5 Remedies to fight stress

Pharmacy pills are not the only way to treat stress and insomnia. On the contrary, natural treatments are much better for health and more effective. Many...

How to reduce stress in music

Here are some tips you can follow when you use music to help you deal with stress: 1. Take a "sound bath" of about 20 minutes Put on some...
What are the main symptoms of epilepsy

What are the main symptoms of epilepsy

What are the symptoms of epilepsy? It is essential to know them, since this disease is not always easy to diagnose, as it does not...

Postpartum depression: how to recognize and overcome it

Postpartum depression is a psychological disorder that presents different levels of severity. Let's see what it is, what the symptoms are and how to treat...

How to deal with phobias

Is it possible to manage and overcome the irrational and uncontrollable fear of certain events and situations? The good news is that the answer is...

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