Pelle

Leather | The perfect beauty routine for the sports addict

Body care for sports women requires special attention, especially with regards to hydration. The perfect beauty routine for "sport addict". Those who practice sports do it...
 Fitness watch

Fitness | the right times to train

Find out what are the times when you should train yourself to get the best out of your body. Training is a very important moment of...
 black friday

Black Friday | purchases to do for fitness

Find out which fitness items don't miss out on Black Friday. As many will know by now, November 29th will be Black Friday, the day of pre Christmas...
 basic yoga

Eliminate the fat on your stomach with these 6 exercises to do at home

6 best exercises to naturally reduce belly fat and lose weight while staying at home Abdominal fat is the concern...

How to dress in the gym? 10 mistakes not to be made

Better to avoid obscene outfits, but also be careful with the type of fabrics you wear. Here is the decalogue for being comfortable and perfect...

7 tips to burn fat and gain muscle with the feeding

Today, we do not just want to be skinny. We also want slim, strong and healthy bodies . That's why we should focus so much on burning fat...
Types of squats

5 Sensational types of squats that will give volume to your buttocks

As we grow, and with all the occupations in our day to day, it becomes more complicated to be fit. But beyond the aesthetic, health...

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