We often hear about collagen, but many don’t know what it is for. It is an important protein for the health and beauty of our body.

How many women hear about collagen but do not know what it is? They are certain that it is beneficial for the skin, but not that much.

Collagen is a protein present in our body, which plays an important role not only for the health of our skin but also of our body. Collagen connects, nourishes and supports tissues and organs, renews itself continuously, contributing to the well-being and elasticity of the skin of our body and beyond.

We give you some more information on collage, what it is for and above all why it is important.

Collagen: what it is used for

collagen is a protein formed from amino acids, that during our life is always renewed, but in a different way depends on the area of ​​the body. The liver renews itself over the course of a month, while for the bones it takes a year. The condition of our skin depends on collagen: elasticity and tone, but also the right hydration of the tissues and the strengthening of tendons and bones. It is a very important protein because it provides the structure of our connective tissue, but it can also be taken with supplements or topically. Many women resort to creams or serums to be applied in different days.

Effects on the skin

The production of collagen guarantees a facial skin and not only:

  • smooth
  • toned
  • younger
  • younger

Collagen gives support to tissues, thus preventing wrinkles and avoiding loss of tone, it is known that over the years the production of collagen decreases, already from the age of 25.

From these ages the skin begins to have a weakening of the structure of our skin, which then manifests itself with the appearance of wrinkles and less toned skin.

Not only can age cause skin decay, but also external elements that can promote decomposition of collagen proteins. The factors that weaken the skin are:

  • sun exposure
  • pollution
  • smoke
  • stress
  • environmental conditions
  • unhealthy nutrition: foods rich in sugars

The passage of time not only the skin of the body but also the hair lose consistency and not only the bones also become more fragile and the muscles lose strength.

Foods that stimulate the production of collagen

There are some foods that stimulates the production of collagen, here are:

  • red peppers
  • rucola
  • broccoli
  • cabbages
  • strawberries
  • citrus fruits
  • kiwi
  • grapes: essential for the synthesis of this important protein
  • potatoes: they contain vitamin A and selenium which help stimulate this protein;
  • carrots
  • melon
  • turkey meat: which contains lysine, an amino acid contributes to the rifo
  • egg yolk: contains choline instead
  • chickpeas and beans: contains vitamin of group B which turns into glycine, amino acid that takes part in the production of this protein
  • tomatoes: rich in lycopene, an antioxidant that protects collagen
  • salmon: which contains omega 3 fatty acids.

Foods to avoid are those that contain refined sugars and carbohydrates, which go to hinder collagen synthesis. If a deficiency of this protein occurs, it can be supplemented with supplements, which is often used especially for bones and joints. Always ask your doctor for advice before taking supplements.

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