Anyone who aims to deflate and lose weight quickly can rely on a tasty vegetable that is easily found in the summer. Cucumbers

Belonging to the Cucurbitaceae family and very present in Italy, cucumber has many properties. In particular if eaten raw and cut into slices, it can be portentous .

Being made up of 96% water, consumed regularly, this vegetable not only performs the function of potent depurative but also helps regulate the functioning of the kidneys and expel toxins . Moreover, according to a study conducted in 2013 by a team of researchers from the Department of Pharmaceutical Technology of Jadavpur University in Kolkata, India, cucumber stands out for its important preventive power against the onset of diabetes.

Why cucumber makes you lose weight – Among the substances contained in this vegetable there are also flavonoids, ideal for combating inflammation and being overweight.

Don’t throw away the seeds – When you decide to prepare a nice plate of cucumbers, remember that the seeds should not be thrown away. The reason? They are very useful for fighting constipation. A problem that facilitates weight gain

The cucumber diet: how it works

Excellent protection from stomach acid caused by the action of gastric juices, the cucumber also allows to keep the pressure values. If the intention is to prevent these disorders, it is best to consume them without seeds and peel.

How to eat them – Cucumbers are perfect in salads, but also prepared as a complete dish, which means that vegetables can be added with a protein source such as eggs, tuna or mozzarella. Another way is to consume them in tzatziki, the well-known Greek sauce which also includes garlic and Greek yogurt. Alternatively, they can be cut into slices and sprinkled with ricotta, so as to create a tasty, as well as light, recipe.

Warning – If you decide to start this diet, it is advisable to undergo some tests first specific allergies. Although not if you talk a lot, in fact there is a cucumber allergy that leads to accusing itching of the mouth and consequent redness, as well as swelling of the lips.

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