Liver and Detoxification
During the night, the body begins to rebuild and regenerate tissue. Therefore, proper detoxification can boost your metabolism, resulting in lower toxin load and faster fat burning. Here are 7 drinks to consume before going to bed to purify your body:
1. Chamomile tea
Chamomile tea is one of the most beneficial drinks at night. Chamomile contains sesquiterpene lactones that help the liver prepare for detoxification and has a protective effect against hepatotoxicity, according to an in vivo study.
This plant has potent anti-inflammatory properties that help the body to deal with toxins. According to a study published in American Journal of Pharmacology and Toxicology chamomile extract effectively protected liver cells from inflammatory damage caused by paracetamol
2. Lemon water
Lemon water is a drink that you can consume day and night.
Lemon helps to stimulate fat burning thanks to the natural compounds it contains, including naringine and naringenin. According to a study published in Advances in Nutrition naringin and naringenin are two flavonoids that would prevent weight gain and obesity.
Anti-inflammatory, antioxidant and anti-fibrogenic, the Naringenin has also shown an ability to protect the liver from several diseases by inhibiting oxidative stress and regulating the level of lipids present in this organ.
3. Lotus Seeds
These seeds can be beneficial for making tea at night. Lotus seeds have a low glycemic index and contain a good amount of fiber, this gives a feeling of satiety, which leads to eating less and therefore losing weight.
According to a study published in International Journal of Pure & Applied Bioscience lotus seeds have been shown to inhibit the process of lipid peroxidation and promote the repair of damaged proteins in the liver
4. Damascus rose tea
Rich in natural antioxidants, Damascus rose tea also has antibacterial and anti-inflammatory properties. According to an article published by The International Journal of Scientific Metabolite its consumption would be beneficial to the body and facilitate the process of digestion, thus preventing the body from storing fat due to poor transit
5. Mint Tea
Mint can contribute effectively to weight loss. It works by stimulating the digestive enzymes that absorb the nutrients contained in foods, consume the fats and transform them into usable energy.
In a study published in the scientific journal Nahrung the researchers wanted to test the influence of 14 herbs and spices on the activities of pancreatic digestive enzymes and the small intestine of rodents. They discovered that mint was one of the spices that boosted these activities, turning food more efficiently into energy.
6. Oat Tea
Oat consumption is an easy way to add fiber to the diet. Fibers are important for digestion and so oats from oats can be especially useful for the liver. Oats, on the other hand, are rich in compounds called beta-glucans
According to a study published in International Journal of Molecular Sciences beta-glucans are biologically active in the body. They help modulate the immune system and fight inflammation. In vivo, they would have demonstrated considerable efficacy in the fight against diabetes and obesity.
The study also notes that oat beta-glucans appear to help reduce the amount of fat stored in the liver at home. the mouse, and could therefore positively affect cholesterol levels.
7. Schisandra Berry Tea
When brewed in hot water, these berries create a delicious fruity tea that can protect the liver.
Numerous studies have demonstrated the hepatoprotective action of berry constituents. Schisandra. According to an article published in Journal of Medicinal Food the results showed that Schisandra berries would have the ability to prevent fatty liver.
Lemon is not recommended for people with citrus allergies, heartburn or ulcers
If you have severe liver problems, gall bladder disorder or high blood pressure, mint should be avoided.
Chamomile is not recommended for people with asthma or allergies to pollen. It is also to be proscribed in pregnant women.