6 best exercises to naturally reduce belly fat and lose weight while staying at home
Abdominal fat is the concern of many people. A sedentary lifestyle, poor diet or stress are the main causes of this problem. In this article we will share with you 6 exercises you can do at home to naturally reduce belly fat. But don’t forget that a healthy diet, a good night’s sleep and good hydration are essential for the success of this challenge.
Measure life is an easy way to find out if you have too much abdominal fat. According to a World Health Organization report women whose waist circumference is greater than 88 centimeters or men whose waist circumference is greater than 102 centimeters suffer from obesity and may be more at risk of cardiovascular diseases. Do not hesitate to talk to your doctor about excess abdominal fat and its health risks.
Time to move!
This training routine includes bodybuilding and other yoga positions. All aim to reduce belly fat and strengthen your body. You need to do this workout three times a week and get optimal results, walking, jumping rope or swimming. The good news is that you don’t need to become a member of a gym because you can perform these movements at home. So, if you are interested, here are some effective abdominal exercises to sculpt and get a beautiful and well-designed belly.
Lie down on the floor lifting your shoulders behind your head and bringing your elbows to your knees with a bike movement . It is a vital exercise for burning belly fat as it requires deep stabilization and abdominal rotation.
The crunch twist
Sit on the floor with your knees bent, pull your abs towards the spine and tilt a few inches upwards feet off the ground. Make sure you keep your back straight. Cross your arms in front of you and turn your torso to the right, then to the left, repeating for a minute. Lower your heels to the ground if you need it.
Sit on a sturdy chair with your feet flat on the floor. With both hands, raise the legs by bending the knees.
The oblique crunch
This exercise is part of the bodybuilding movements that strengthen the abdominal belt including the obliques. Lie on the floor with your knees and arms as shown in the picture, then raise your upper body by touching your right knee with your left elbow. Create repetitive sets for the right side, then for the left side.
The butterfly crunch
Lie down with your back and shoulders stretched out on the floor, then paste the soles of your feet, then bend your knees outward like a butterfly. This exercise strengthens both the abdominal part and the pelvis!
The table is an essential exercise for losing the belly. If you have trouble keeping your arms straight, try this exercise on your forearms. Make sure you keep your elbows and shoulders on the same line, so keep your hips, heels and shoulders at the same height.