Whether it is headache or migraine, headaches can become debilitating and debilitating. What are the main causes? How does it manifest itself and what are the effective remedies to combat it?
Headache is a widespread disorder and there are many causes. Fatigue, temperature changes, insomnia, poor nutrition and bad habits like smoking and alcohol.
Headache or migraine, sometimes, the origin is genetic and very often it is recognized as a real pathology and should be treated as such.
Why the headache?
There are various types of headaches: from tension in the cranial or cervical nerves, from inflammation of the meninges and the trigeminal nerve. Incorrect posture and problems related to teething and sight often cause headaches. Even the simple cold can give rise to headaches, so it is often good to treat it with effective natural remedies.
Other factors that can cause headaches are psychological. When you are in a situation of emotional stress you tend to stiffen your muscles without realizing it. And the muscles of the skull, neck and shoulders are affected. Women are subject to this disorder in a higher percentage than men. Just think of situations like menstruation and pregnancy that often put a strain on the female body. However, natural remedies for headaches in pregnancy may not always be used.
In this article we know the most effective natural remedies for fighting headaches.
The most effective natural remedies for headaches
Rest is the best advice for any type of headache. Creating a peaceful environment around you helps to relax and relax the body’s muscles, for example, simply by staying in a dark room. Sleeping well is essential for psychophysical well-being and our body needs at least 7 hours of sleep at night. The headache occurs both in the cases where one sleeps a few hours and in the opposite case, when the so-called awakening headache appears. But what are the most effective natural remedies?
- Feverfew is a flower similar to chamomile. Its leaves and root are used in homeopathy to treat migraine as they contain active ingredients that promote the release of serotonin in our body, thus providing relief for nausea and hypersensitivity, typical consequences of headache.
- Magnesium is a mineral that helps our body to function properly. It is recommended for the treatment of migraines as it is a fundamental element for health and is totally natural. Headaches often occur in cases of magnesium deficiency so it should be taken regularly as a supplement or directly through food. It is combined with other substances such as, for example, vitamin B.
- Coenzyme Q10 is a natural antioxidant and acts as an anti-inflammatory. It is found in various foods such as fish, cereals, vegetable oils, eggs and liver meat. Its intake reduces the frequency and intensity of migraine attacks.
- Aromatherapy is a practical alternative to relieve headaches. Aromas such as lavender, eucalyptus, peppermint and sandalwood are used through room diffusers or candles and the aroma that is released has analgesic and relaxing effects.