People do not often think about how the colon works. Yet, it is an essential part of a healthy and functional body.
The colon, also known as the “large intestine”, removes water, salt and some nutrients that form the stool. A colon that does not work properly will keep more waste. An unhealthy colon does not effectively evacuate waste.
Food should be treated by the body in just 24 hours. But the modern diet, which lacks essential nutrients, slows the transit time. It sometimes reaches 70 hours. In this case, kilos of waste are accumulated in the colon and one of the most common signs of this disease is constipation.
The mucus that covers the colon thickens and becomes a host of putrefaction. The blood capillaries of the colon begin to pick up toxins, poisons and harmful debris that seep through the intestinal wall.
All tissues and organs of the body take these toxic substances. It is the beginning of a true auto-intoxication on a physiological level. This accumulation may have the consistency of the rubber of a truck tire. That is hard and black.
Colon cleansing helps to improve the overall health as well as the level of well-being of the body. It can even reduce the risk of colon cancer. Here are the main benefits of a colon cleanse:
1-It improves the digestive system
When the colon is cleansed, it pushes undigested waste out of the digestive system, which improves digestion
2- It helps to prevent constipation
Constipation is chronic. It can cause a slow response during digestion, which in turn will leave the waste longer in the digestive system.
3- It increases energy
When toxins are released from the body, that He feels rejuvenated. The energy is thus refocused towards the movement of waste through the intestines and other parts of the body.
4- It increases the absorption of vitamins and nutrients
When the colon is detoxified, this allows essential nutrients to be filtered into the bloodstream.
5- Improves concentration
When a person has inefficient vitamin absorption and poor nutrition, it is often distracted and loses concentration
6- Helps lose weight
Colon cleansing greatly facilitates weight loss. It is possible to lose up to 20 pounds in one month.
7- It reduces the risk of having colon cancer
Most of the toxins we eat, drink or breathe are absorbed and treated by the gastrointestinal system, including the liver. They must be expelled from the colon and liver as soon as possible otherwise the body system will be affected.
8- It increases fertility
When we increase our fiber intake and our diet is healthy, colon cleansing is done more regularly. It helps the body to get rid of toxins and unwanted chemicals that can affect the health of sperm and eggs.
9- It maintains the pH balance
Foods that block the colon make the acid that unbalances the pH levels
10- It improves the feeling of well-being
When the colon gets rid of toxins and waste, it leads to a feeling of lightness and general welfare
Colon cleansing is important for the system as well as for the skin. When the impurities are removed from the body, it improves the beauty of the outer skin.
When the colon is not functioning properly, it is possible to suffer from various problems and digestive disorders. Soluble foods that consist of fiber help digestion and fight constipation. To cleanse your colon, it is important to add certain products to your diet.
To benefit from all these benefits, it is important to take a detoxifying cure from time to time. The Master Cleanse is a 10 to 16-day program that was developed by Stanley Burroughs in 1940. It is one of the easiest and most effective detox cures for colon cleansing.
- 2 teaspoons of organic lemon juice
- 2 teaspoons of pure organic maple syrup
- 1/10 teaspoon of cayenne pepper
- 300 ml of filtered water
Mix and drink 5 to 8 times a day for at least 10 days. This cure should never exceed two weeks.