The types of toxins present in your body are divided into two categories: toxins generated inside your body and those that have an external source. When they are internal source, their accumulation depends mainly on the lifestyle you follow. Here is a non-exhaustive list of the factors responsible for this:
- Your metabolic activity, which refers to the various interactions within cells
- Food Degradation
- Digestive Disorders and Food Excesses
For toxins from outside your body, this is waste that penetrates your body without having any particular function and become harmful because your system needs to mobilize more energy for it. get rid of it. Their accumulation hinders its proper functioning. Generally, they are caused by:
- Passive or Active Smoking
- Chemical Ingredients in Foods
- Fruits and Vegetables with Pesticide Marks
- The emulsifying chemicals in cosmetics and maintenance products
These toxins are eliminated by the way of 5 organs called emunctory organs and are: the liver, kidneys, intestines, lungs and skin. The presence of toxins in excess is harmful because it leads to the production of free radicals which are atoms that have lost an electron and become toxic.
Lemon is an important source of fiber, the most important remains the pectin. It is a soluble fiber that maintains the state of your intestinal flora and allows better absorption of nutrients, promotes the synthesis of intestinal hormones essential to the role of digestive organs including the liver is an organ emunctory. This citrus fruit contains a high concentration of citric acid which plays an important role in limiting calcium deposits. These are the main cause of kidney stones. By protecting your kidneys, you will allow them to perform their mission of emunctory organ to eject toxins via the urinary tract.
Lemon contains a good number of antioxidants, mainly flavonoids that fight against free radicals active in the body.
Ginger helps maintain your intestinal flora in good condition which improves your digestion by improving the activity of digestive enzymes and allows you to degrade fat effectively. It is also an important source of antioxidants including gingerol, these active components are known for their action against the harmful effects of free radicals and the resulting procession of diseases such as cardiovascular diseases.
The apple contains polyphenols. They are plant antioxidants that fight against the formation of free radicals, single molecules responsible for the aging of our cells.
Preparation of the detox drink
For this you need:
- 1 apple , organic
- 1 lemon, organic
- One teaspoon fresh ginger, organic
- 500 ml water
Blend the chopped apple, ginger, lemon juice and water until a homogeneous mixture. Shake energetically each time before consuming. You can also take this drink every morning for a week to prepare your body for a new diet.
It is not recommended to take lemon in case of burns or stomach ulcers, as well as in case of citrus allergies. Also, it is recommended not to brush your teeth, just after eating lemon juice, so as not to damage tooth enamel.