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Low-calorie lightning diet: here is how to lose weight easily, the day-to-day menu to lose weight in 3 days

Summer it’s about to end and for some it’s already over, and now every one of us is trying to lose the little ones taken during this time of relaxation and carefree . For this reason, today we have decided to offer you a low-calorie light diet to lose weight in 3 days.

As mentioned, a low-calorie diet can be followed for 3 days a month (at the most) and is mainly based on the consumption of fruit and lots of vegetables. Before following the diet or doing anything we remember and we advise you to consult your attending physician to avoid putting your health at risk.

Lightning diet for weight loss: the menu

The flash diet is excellent for the summer because it makes you lose weight quickly, eliminating excess fat, in just three days.

First day: breakfast with half a grapefruit or grapefruit juice, a slice of toasted bread and a black coffee or green tea without sugar. Snack: two slices of pineapple. Lunch: 125 grams of natural tuna, a slice of toasted bread, black coffee or green tea. Snack: a slice of watermelon. Dinner: 90 g of meat to taste, 250 g of green beans, 250 g of beets or carrots, a small apple and 125 g of vanilla ice cream.

Second day: breakfast with a boiled egg, a slice of toasted bread and a black coffee or green tea without sugar. Lunch: 250 grams of cheese in flakes or 125 grams of natural tuna, 5 salted crackers and a black coffee or green tea. Dinner: 2 frankfurters, 250 grams of broccoli or cabbage, 125 grams of carrots or turnip greens and two scoops of vanilla or fruit ice cream.

Third day: breakfast with a boiled egg, a slice of toasted bread and a black coffee or green tea without sugar. Snack: a kiwi. Lunch: 40 gr of gruyere type cheese; 5 salted crackers; a small apple; black coffee or green tea. Snack: two slices of pineapple. Dinner: 250 of tuna, 250 grams of carrots or beets, 250 grams of cauliflower or string beans, 250 grams of melon or 2 Kiwi, 125 grams of vanilla ice cream.

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