If you also want to start this challenging adventure and are looking to maximize your chances of success without investing heavily in physical activity or messing up your eating habits, you’re in the right place.

Here are some tips for optimizing weight loss without a diet or sports program:

SLOW MOTION

There is a direct relationship between eating greedily, swallowing food fast and impacting on weight gain. Indeed, according to a Japanese study, it turned out that people who eat their meals slowly are more likely to lose weight compared to those whose meal consumption speed was much faster.

In this case, slow chewing of food would increase the feeling of satiety and contribute to faster satiation, thus avoiding the accumulation of snacks between meals.

DISTRIBUTE YOUR FOOD IN A SMALL PLATE

Changing the appearance of plates or serving meals is a good way to reduce daily caloric intake, according to studies. This trick plays on the perception of your brain and even if it is tempting to fill the plate, its content will still be less consistent than if served in a larger cover where the gap margin is larger.

INCREASE YOUR WATER CONSUMPTION

According to one study, increased hydration would promote body weight loss as it helps to reduce the feeling of hunger but also the caloric intake of the day.

REPAIR THE WALLS OF YOUR DINING ROOM

Have you ever noticed the very pronounced colors in fast food? Imagine that more shimmering color tones are more likely to induce the brain to consume more after studies. Considering colors like pastel blue for both the dining room and the plates would affect the appetite drop.

CHANGING THE LIGHTING IN YOUR DINING ROOM

Who would have thought that changing the brightness of one’s home was an effective trick to incorporate into one’s slimming routine? Indeed, a study has highlighted the relationship between bright lights when eating and the regression of fat percentage, fat mass and appetite significantly.

KEEP A NEWSPAPER FOOD

Regular and regular food monitoring is considered an important part of successful weight loss. According to one study, the keeping of a food diary makes it possible to track the food consumed on a daily basis and makes it possible to rectify habits as and when they are promoted.

ALWAYS HAVE A GOOD NIGHT OF SLEEP

Sleeping is paramount to good health, but even more so in the process of weight loss. An article published by Environmental Health Perspectives demonstrated that weight gain was a direct result of lack of sleep as it made it more difficult to lose fat. To avoid compensating for the stress of fatigue by nightly cravings, it is recommended to sleep between 6am to 8am per night.

KEEP FOOTS AWAY OUT OF SIGHT

If your last purchased chocolate bar looks at you and keeps your eye on it, it’s probably because you have it within sight; it will be much more difficult to resist temptation. The fact that unhealthy foods are available at home often hampers your efforts, so it is advisable to barter them for more balanced alternatives such as fruits or oilseeds based on studies.

If your goal is to lose weight, keep in mind that positivity will be your best friend. To love, to accept, and to make these efforts for you and you alone will motivate you to persist on this path and make the changes required for better physical and mental health.

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