The secret of the hypocaloric diet of 1400 calories? Respect the three main meals of the day interspersed with substantial snacks.
It is not only the excuse to put that dress in which we have not entered for some time but want to feel good. That’s why every day we can do it with a simple low-calorie diet of 1400 calories that manages to be balanced . But does this mean? Simply calibrate the intake of proteins and fats.
In particular we are talking about a daily diet of 1,400 calories that can be followed for at least a couple of weeks and repeated also the following month. The important thing is to respect some simple rules. First of all, regularly breakfast with a cup of semi-skimmed milk with coffee and a teaspoon of sugar. Let us accompany it with 3 rusks or two slices of bread with 30 g jam. Or five rusks or seven dry biscuits or three shortbread biscuits.
And let’s remember to intersperse the time between one main meal and another with snacks. In particular three portions of fruit or two portions and a fruit juice or a juice and a low-fat fruit yogurt. At least once a week it can be replaced with a fruit ice cream or even a sorbet. Also avoid or at least reduce sugary drinks by drinking plenty of water (at least two liters a day), also limiting the use of sugar and salt by supplementing the diet with purifying herbal teas
Low calorie 1,400-calorie diet, the daily menu
Here is the menu day by day. On the first day at lunch 70 g pasta or rice with peas and vegetables seasoned with a tablespoon of oil, while at dinner 100 g mozzarella or other fresh cheese like stracchino or scamorza, vegetables season with a tablespoon of oil, 30 g bread.
On day two at lunch 70 g of rice in risotto with seasonal vegetables and boiled vegetables seasoned with a tablespoon of oil; for dinner instead mixed vegetables with 120 g of tuna natural seasoned with a tablespoon of oil and 60 g bread.
At noon on Wednesday a quarter of skinless chicken, mixed vegetables seasoned with three teaspoons of oil, 30 g bread and in the evening 70 g of rice in salad with vegetables to taste, either boiled or grilled, a tablespoon of oil and, optionally, 50 g of natural tuna or 30 g of fat-free ham diced or still 50 g of boiled shrimp and some flakes of parmesan. On the fourth day at lunch 2 eggs, vegetables with two teaspoons of oil, 60 g bread and in the evening rice salad .
On day five at lunch 7 0 g pasta with tomato sauce teaspoon of oil
vegetables seasoned with a tablespoon of oil and at dinner 70 g of defatted raw ham and vegetables dressed with a tablespoon of oil, 60 g bread. Saturday at noon 70 g of pasta or rice with tomatoes or vegetables with a teaspoon of oil, vegetables dressed with a tablespoon of oil. In the evening 200 g grilled lean fish, baked or boiled, boiled vegetables with three teaspoons of oil, 30 g bread. Finally, on the seventh day at lunch, 70 g of tomato pasta with two teaspoons of cheese, vegetables dressed with a tablespoon of oil. For dinner, a lean red meat steak or 100 g of roast beef, boiled vegetables with three teaspoons of oil, 30 g bread.