Minestrone diet to lose 3kg immediately. Discover the weekly menu of one of the most followed diets to lose weight quickly
Today we have decided to offer you this diet that will help you lose weight easily but above all quickly. In fact, it will help you eliminate 3 kg in just one week
The first few days of the minestrone diet are the heaviest but also the most important for losing weight. Furthermore, to favor the detoxification of your organism we remind you that it is very important to drink at least a liter and a half of water a day
Before following the diet or doing anything we remember, and we recommend, to consult your doctor to avoid putting your health at risk
Minestrone diet: the weekly menu
The minestrone diet is excellent for losing excess pounds in a short time.
Monday: breakfast with a cup of soy milk and cereals. Snack: an apple. Lunch: vegetable soup, red radicchio salad seasoned with lemon juice and two slices of melon. Snack: a kiwi. Dinner: seasonal vegetable soup, a carrot and two slices of pineapple
Tuesday: breakfast with a barley coffee and two wholemeal biscuits. Snack: two kiwis. Lunch: seasonal vegetable soup and potatoes, a boiled egg and a soy sandwich. Snack: an apple. Dinner: minestrone of seasonal vegetables and potatoes, defatted raw ham, two slices of wholemeal bread and two slices of pineapple
Wednesday: breakfast with a green tea and two wholemeal biscuits. Snack: apple, pear and carrot smoothie. Lunch: broad bean and pea cream and a small wholemeal sandwich. Snack: a pear. Dinner: fava bean and pea soup, steamed cod fillet and two slices of pineapple
Thursday: breakfast with a cup of soy milk and two slices of biscuits with honey. Snack: grapefruit juice. Lunch: artichoke cream and a slice of wholemeal bread. Snack: carrots centrifuged. Dinner: cream of artichokes, boiled chicken breast, tomato salad and an apple
Friday: breakfast with a barley coffee and two dry biscuits. Snack: half pineapple. Lunch: minestrone made with white ribs, spinach, pumpkin, carrot, celery, onion, leek and basil and a slice of wholemeal bread. Snack: a grapefruit. Dinner: minestrone, bresaola and an apple. On Saturdays and Sundays they are free, but don’t overdo it.