Are you looking for a natural anti-inflammatory? The possibilities are really numerous. Find out all there is to know in this article
Is there a natural anti-inflammatory par excellence? Before answering this question it is good to try to understand what an inflammation is, so as not to create confusion. In fact, it is a process of defense of the organism which aims to counteract the agents responsible for injury, trauma or burn (toxins, pathogens, etc.), and to repair damaged tissue . Generally, this leads to the appearance of redness, swelling, pain, temperature increase and reduced function.
The duration of the inflammation depends on the time needed to eliminate the harmful cause, as well as to repair the damage. It can be short, or last a few hours or days, the so-called acute phlogosis, or months and years, turning into a chronic phlogosis, which can cause serious damage to the affected organs.
Most people use non-steroidal anti-inflammatory drugs, the so-called NSAIDs, to counteract these episodes, but they are not free from side effects. To protect your body you can focus on natural options based on herbs and plants, which can be taken in the form of tablets or ointments, or to be brought directly to the table.
Powerful natural anti-inflammatory? Plants and herbs for health
Those looking for a powerful natural anti-inflammatory can resort to aloe vera, in the form of gel or juice to drink. In fact, it helps to counter osteoarticular problems, such as arthritis and rheumatism, as well as intestinal disorders, such as colitis, gastritis, ulcer and irritable bowel.
However, it is worth remembering also the flowers and leaves of the mallow which are rich in mucilage, which help to fight disorders related to the mucous membranes. The latter, in fact, are coated with a viscous layer, which protects them from irritating agents. For this reason the mallow is used to fight vaginal infections, such as candida, fat cough and intestinal inflammation.
Among the natural anti-inflammatories for muscles and tendons, however, the devil’s claw is particularly interesting, widely used to accelerate the treatment of a muscular contracture. To remember, then, is the arnica, which allows to put an end to any disorders related to the cutaneous system and the osteoarticular apparatus. It is mainly used in the form of cream or ointment and acts in a targeted and effective manner.
Finally, it is also important to mention the spirea, as it is able to inhibit the synthesis of prostaglandins that are responsible, not only for pain, but also for the inflammatory process of the tissues. In fact, it has an analgesic, antipyretic and anti-inflammatory action, therefore it is useful in case of colds and fever. However, it is also a natural anti-inflammatory for the joints, indicated to counter osteoarthritis and rheumatoid arthritis. It can be taken in the form of an infusion or capsule and is tolerated by everyone, since it does not cause gastric disturbance.
Natural anti-inflammatory to be brought to the table
An excellent natural anti-inflammatory is pineapple. In fact, bromelain, contained in the pulp and in the stem, performs a decongestant action at the level of the circulatory and lymphatic system, favoring the drainage of the infection center and the reabsorption of hemorrhage. Furthermore, it is a natural anti-inflammatory for joints, as it contrasts muscle and joint trauma. In addition it fights cellulite, edema, post-operative swelling and venous insufficiency.
Honey, on the other hand, even in its most sought-after variants such as Manuka honey, is perfect for reducing inflammations affecting the respiratory tract, and the cranberry has valuable antibacterial properties for the urinary tract. Therefore it can be used in case of cystitis or to treat the prostate.
Natural anti-inflammatory supplements include turmeric, ginger, cloves and hot pepper, as well as the powerful garlic, which is ideal for those suffering from blood pressure, but also toothache, otitis and joint pain.
Finally, it is worth mentioning the cherries which, thanks to the flavonoids, play an antioxidant action, counteracting free radicals, and apple vinegar, which, given the presence of pectin, helps to regulate cholesterol levels and sugar in the body. Furthermore, it is effective against gastric pains.