Pharmacy pills are not the only way to treat stress and insomnia. On the contrary, natural treatments are much better for health and more effective. Many herbs can be useful remedies for stress
Lavender has long been used to treat insomnia and other disorders of the nervous system. You can add some to your evening bath or prepare a cup of lavender tea. To do this, pour 2 teaspoons of dried lavender flowers into a cup of boiling water and let infuse 10 minutes. Filter the tea and sugar with honey. Drink 2 cups a day.
Chamomile has the power to relax muscles and the body in general. Consumed in large quantities, chamomile tea can help treat insomnia.
Thyme essential oil has the ability to relax muscles. So pour a few drops into your evening bath.
You can also make thyme tea. For this, pour a teaspoon of thyme in 2 dl of boiling water, cover the cup, and let steep for half an hour.
Fennel is an excellent remedy for stress relief. It treats anxiety, irritability, insomnia and hysteria.
However, you must keep in mind that, consumed in large quantities, fennel can have toxic and hypnotic effects.
Lemongrass is highly recommended for people with insomnia, depression and anxiety. In the form of essential oil, it relaxes the muscles, strengthens the heart and has an antibiotic effect.
You can also use it in the form of tea. Boil 10 teaspoons of dried lemongrass leaves in one liter of water, let infuse 10 minutes, then strain the tea.