Delicious salad

As the summer approaches, the gaps become more frequent and the temptations even stronger. Who would say no to a good vanilla ice cream or a chocolate crepe? You do not really know which dishes to prepare to accompany your beautiful sunny days and to stop all these bloating that disturb you daily? This salad recipe will satisfy the eyes and the appetite of the most greedy, and will be an essential health and slimming ally.

By choice or mere convenience, we tend to lean toward simplicity to accomplish what we have to do. This applies to our daily tasks, our relationships and even our food. For the latter, we sometimes lack inspiration knowing that we need freshness to accompany us during our days under high temperatures.

Sometimes a poor diet can cause digestive problems and give way to bloating. These can also be caused by gas buildup, indigestion, gastrointestinal infection, or chronic disease. Although their symptoms are not described as “serious”, they cause discomfort and heavy discomfort. To help your body restore its functioning, stop bloating and find a flat stomach, we offer a salad whose food will help you not only hydrate your body but also to find the line!

Ingredients for your slimming salad

  • 2 tablespoons chopped parsley
  • 1 tablespoon of balsamic vinegar
  • 2 tablespoons olive oil
  • 1 and a half cup cherry tomatoes cut in half (about 225g)
  • 2 tablespoons finely chopped red onion
  • 1 ripe avocado diced
  • 1 cucumber cubes
  • 50 g ricotta
  • Salt and pepper (according to your convenience)

Method of preparation

  1. For your seasoning, mix olive oil and balsamic vinegar. Salt, pepper and leave aside.
  2. In a salad bowl, put all the food and mix them gently.
  3. Season and mix one last time.

What a good meal, complete and healthy in no time! To have good results, this meal must be accompanied by a controlled diet, as well as a good hydration: water and natural juice to favor.

Benefits of food

The avocado

Rich in fiber and protein, this fruit helps maintain a healthy weight and accelerate metabolism by promoting regular bowel movements. In addition, it is a valuable source of good fats beneficial to the heart and brain.


Antioxidant and diuretic, parsley is also a good source of iron and vitamins C and K.Also, this plant relieves digestive problems, including constipation and troublesome bloating.

The tomato

This vegetable from the family Solanaceae is rich in vitamin C essential for a healthy diet, lycopene with antioxidant action and fibers that provide a feeling of satiety. Thanks to its water content, it also reduces the caloric intake of your meals and in this case, your salads!

The cucumber

Containing a surprising amount of water (more than 95%), this vegetable allows you to hydrate your body while bringing a feeling of satiety considerable. Low in calories, it also reduces blood sugar by promoting a slower digestion of sugars, leading to fewer cravings, often responsible for extra pounds.


  • Parsley is not recommended for pregnant women, breastfeeding and in case of kidney disorders. Medical advice is essential before consumption.
  • The lawyer is not recommended in case of anticoagulant treatment.
  • Tomato can cause an allergy syndrome that causes burning and itching.

In case of doubts about your health, it is essential to seek the advice of a doctor.

We must never forget that eating healthy is not synonymous with frustration or deprivation. You can continue to eat well and maintain your well-being while making you happy. Your body will thank you later!


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