RICH IN CALCIUM
Calcium is essential for bone growth in children and adolescents. It helps to maintain the bone capital by having a preventive effect vis-à-vis osteoporosis in the elderly. It is advisable to consume two to three servings of dairy products a day to satisfy your need for calcium (four for children and seniors).
PROVIDES EXCELLENT PROTEIN
Dairy products are a perfect substitute for our protein needs. They contain amino acids essential for the proper functioning of our metabolism. They are a source of high quality protein for people who do not want to consume meat while having a high protein requirement to maintain their muscle mass.
FULL OF VITAMINS
Yogurt brings all the vitamins of group B One pot represents 20% of the recommended daily intake of vitamin B2, 10% in B5, B9 and B12.
AID TO MAKE
Low in calories, yogurt is a classic slimming diets, preferred to cheeses, fatter and more caloric. It can serve as a dessert as well as snacks. His major asset? During weight loss, calcium promotes the burning of fat and fat cells and curbs their storage. It is preferable to choose it naturally and without preservatives.
GOOD SUBSTITUTE IN CASE OF LACTOSE INTOLERANCE
Lactose is the sugar naturally present in milk. During the yogurt process, lactic acid bacteria use lactose as a source of energy. They produce lactase, the enzyme for digesting lactose. When live yoghurt bacteria enter the gut, they will release lactase for better digestion of yoghurt lactose.